Tag Archives: yogurt

Summer breakfast

summergranolaONE OF MY FAVORITE THINGS about summer is my everyday breakfast. It’s simple: plain yogurt, topped with fresh fruit and granola. But each day I enjoy it with seasonal fruit– raspberries, blackberries, blueberries, apricots, peaches, plums or pears — and I consider it a treat!

Some years ago I wrote here about a granola made with very little oil and some applesauce, to reduce the granola’s usual high calorie count. Well, I have to say, that granola was good, but it was just a little too spartan! (for granola, that is. Muesli, which doesn’t have oil, would be a good alternative if you’re seriously watching weight — and it’s also good with yogurt and fruit.)

These days I just make a more classic granola, using a mixture of oil, maple syrup, vanilla and cinnamon to coat the oats, and add a healthy dose of nuts and seeds. It’s not the richest granola you will ever taste (I know someone who makes granola with butter rather than oil, for example) but it’s pretty darned good.

Oh– and is it caloric? Yup, I’m sure it is, but if you just use it as a topping, you can justify that little luxury, can’t you?

This recipe will just about fill a quart jar of granola. Or put some in a zip-lock bag and take it with you on a road trip, on the plane or camping. Make a double batch and share with friends. You can easily adjust the nuts, seeds, spices and dried fruit to your taste (for example, I don’t use almonds as Steve is allergic to them; but hazelnuts or walnuts are great alternatives).

With this recipe and some fresh fruit, it just may be summer all year long!

Summer Morning Granola

  • 2 1/2 cups oats (preferably organic)
  • 1/2 teaspoon salt
  • 1 Tablespoon (more or less to your taste) cinnamon,  or other spice (cardamom, ginger, etc.) or mixture
  • 1/2 to 3/4 cup coarsely chopped nuts
  •  2 to 4 Tablespoons seeds (sunflower, flax, sesame)
  • 1/4 cup oil (I use grapeseed)
  • 1/4 cup maple syrup
  • 1 Tablespoon water
  • 1 teaspoon vanilla
  • optional: dried fruit such as raisins, dried cranberries, dried apricots
  1. Preheat oven to 325 degrees

  2. Combine the oats, salt and spice(s) in a large bowl.

  3. Stir in nuts and seeds to distribute.

  4. In a small pan (or microwave bowl) combine oil and maple syrup and gently heat to warm. Add water and vanilla; whisk together and pour over the oat mixture.

  5. Spread out the mixture evenly on a rimmed cookie sheet and bake for about 30 minutes or until a toasty golden brown. (It’s a good idea to check the mixture after 25 minutes.)

  6. Let cool in the pan atop a rack, then add raisins or other dried fruit if desired. Store in a quart glass jar or other container.

 

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Filed under baked goods, breakfast, summer, Uncategorized

Good morning, granola

bowl o granola

In case you haven’t heard yet, homemade granola is sooooo much better than most of what you’ll find in stores (that is, unless you want to pay a small fortune).

I’ve been making granola for years now, but until recently I just kept fiddling with the recipe and it never seemed quite right. The really delicious granola was too full of fat and sugar and calories to qualify as a breakfast food. When I tried to keep it somewhat healthful and modest in calories, it was little more than toasted oats and not too enticing.

Eventually, I adopted some guidelines for tasty and pretty-good-for-you granola:

  • Use applesauce and a little water for moisture and sweetness
  • Stay in control of the nuts — they’re delicious and healthy but highly caloric!
  • Don’t turn the granola for the first half hour if you want some clumps in the mixture
  • Skip the dried fruit (if you do use it, put it in after the granola is done baking); fresh fruit is lower in calories and delicious

Probably most important, if you don’t want  your breakfast granola to make you fat, use it as a topping rather than serving yourself a big bowl of it! I love having it atop yogurt and fresh fruit — just a few tablespoons adds crunch and interest.

goodmorn granola

Plus, using it only as a topping means your precious jar of granola will last longer.

granolaandfruit Usually I have fruit and yogurt and granola all summer long, and switch to steel cut oats when the weather turns cooler. But this fall, I just haven’t been able to give up my granola! The fruit is not as varied as above, but I defrost some of the berries I froze during the summer, and sometimes add some apple or pear.

So, here’s the recipe below — and I know some of you will want to add dried coconut so go ahead — if you must!! (I don’t like it).  Variations are limited only by one’s taste and imagination!

granola jar

Good Morning Granola

  • 3 cups rolled oats, regular or thick (not instant)
  • 1/3 cups nuts (walnuts, hazelnuts, almonds, pecans — whatever you like), coarsely chopped
  • 1 tablespoon flax seeds (and sometimes I add another tablespoon of sesame seeds)
  • 1/2 cup applesauce
  • 2 tablespoons water
  • 1 tablespoon oil (olive, canola, sunflower, etc.)
  • 2 tablespoons honey or maple syrup
  • 2 tablespoons brown sugar
  • 1 teaspoon vanilla
  • 1 -2 teaspoons spices or to taste (your choice: cinnamon and/or ginger are good; I sometimes like garam masala)
  • 1 teaspoon salt
  1. Preheat the oven to 325 degrees.
  2. Warm up the applesauce, water, oil, honey, brown sugar, vanilla, spices and salt and stir the mixture together in a big bowl.
  3. Add the oats, nuts and seeds to the liquid mixture and stir until the oats are well coated.
  4. Spread the oat mixture out on a cookie sheet and bake on an upper rack for 30 minutes.
  5. Open the oven and gently (so as not to break up the clumps) turn the granola, moving the darker pieces along the edges to the middle.
  6. Bake another 8 to 10 minutes, then check to see if it is dark enough. It should be a dark golden color. If it needs to bake more, check it every few minutes so it doesn’t burn. The granola will get crisper as it cools.
  7. Take out the cookie sheet and put it on a baking rack to cool completely before you put it in a jar.

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Filed under breakfast, fall, fruit, Uncategorized

What’s for breakfast?

I don’t mean the special ones or Sunday ones (waffles, scones, frittatas, biscuits, etc–more on those later).

What about ordinary breakfasts?

During the week, I eat oatmeal or steel cut oats nearly every day. (Tip on cooking steel cut oats: start the night before to cut the cooking time. For two people, I put 1/2 cup of steel cut oats in a cooking pot and pour two cups of boiling water over it. Give a quick stir and cover with a lid. In the morning, it’s ready to cook the rest of the way, in 5 or 10 minutes.)

It would be a pretty boring eating oats day after day –were it not for fruit. I top the oats with some flax (fiber and nutty flavor), a nice dollop of yogurt, some fruit and a sprinkling of nuts.

Italian prunes cooked with a little bit of sugar make a beautiful sauce

Italian prunes cooked with a little sugar make a beautiful sauce

That brings me back to those Italian prunes or plums.

I had some left over after Zwetchgenkuchen, so I cut them, cooked them with a little sugar, (and cinnamon and lemon zest) and then had a lovely sauce to brighten drab oatmeal.

Actually, I think oatmeal is pretty good, the way I make it.  (Although, if it had equivalent nutritional value, I’d probably just eat buttered toast every morning.)

I’m curious, readers. What do you eat for (ordinary) breakfast? Are you happy with your breakfasts or do you long for something more appealing…..?

Leave me a comment and let me know!

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Filed under breakfast, fall, fruit, musings, Uncategorized