Soup season

Red pepper and onion soup, Luna Cafe, Summerland, Calif.

We’re in the thick of what I like to think of as soup season.

Of course, you can eat soup any time of the year–perhaps eating cold soups in the summer, or, as my father liked to do, eating hot soup as a first course for lunch or supper no matter what the weather. In my mother’s senior residence, they serve soup at every meal except breakfast — there are a lot of German-born folks who want soup all year round.

But I think the real heart of soup season, the time when soup stars as main and most appreciated course, is that extended wintry period between November and March, when the weather is cold, gloomy, stormy, snowy, rainy, foggy, cloudy, chilly. Then a hearty soup warms and soothes you like nothing else.

In late December, just before the record rainstorm hit Southern California, Steve and I had the pleasure of visiting Anna Thomas (of Vegetarian Epicure fame) in her home in Ojai. Anna’s most recent cookbook, Love Soup, won the prestigious James Beard award for “healthy focus.”

We ate some persimmons for dessert

Anna had a welcoming pot of green soup for us on the stove (which was decorated with a row of ripe persimmons).  We ate bowls of the lovely green soup (it had kale and white yams, onions and I’m not sure what else), topped with a drizzle of olive oil, some toasted pumpkin seeds and crumbles of feta cheese. Along with some multigrain bread, it was just the kind of meal we love. And we had slices of those persimmons for dessert.

In Love Soup, Anna writes about how she first devised green soup–a puree of kale, cilantro, potato and sauteed onions and garlic–in order to lose some holiday pounds one January. She soon was experimenting with all kinds of varieties–adding sauteed mushrooms, substituting yams for potatoes, using spinach or watercress or beet greens for the greens–and inviting friends over to share her discovery.

“I lost my holiday pounds, but the green soup became my steady,” she writes. “I’ve probably made forty or fifty different green soups over the past ten years. It’s a way of life now.”

I think of Anna Thomas as The Queen of Green.

For me, soup season includes my favorite version of green soup (parsley and potato, a recipe that my friend Peggy gave me years ago), as well as an earthy mushroom-barley soup, a velvety butternut squash soup, a sweet-and-sour cabbage-beet borscht, and many, many pots of that infinitely adaptable standby, minestrone….otherwise known as vegetable soup.

Sometimes I even open a cookbook and try something new. When I was testing out lemon recipes, I looked in Claudia Roden’s The New Book of Middle Eastern Food, and tried the recipe for a Lebanese soup called Shorbet Adds bil Hamud, or “Lemony Spinach and Brown Lentil Soup.”  It was so good that it’s become a regular part of my repertoire. The greens brighten up the brown lentils and plenty of lemon juice gives a fresh lively flavor–a great combination.

Plus it’s simple to make. And fast — the lentils and diced potatoes cook in under half an hour, and you toss in the greens and have a nice nutritious and tasty bowl of soup ready before you know it.

Quick, uncomplicated, healthy, good-tasting. What else could you ask for in a soup? Oh, yes, it’s vegan as well.

Lebanese lentil soup with spinach and lemon

Lemony Lentil Soup

  • 1 large onion, chopped
  • 2 tablespoons olive oil
  • 3 cloves garlic, finely chopped
  • 1 cup large brown or green lentils, washed
  • 2 medium potatoes, diced
  • 2 quarts water or stock
  • 1 pound fresh spinach or frozen leaf spinach, defrosted
  • ¼ cup chopped cilantro
  • Salt and pepper
  • Juice of 1 ½ medium lemons, or more, to taste

In a large pan, sauté the onions until soft and golden. Add the garlic and stir until it begins to color. Add the lentils and potatoes, and the water or stock and simmer for 25 minutes, or until the lentils are tender.

If using fresh spinach, wash the leaves and put them in a pan with the lid on—and only the water that clings to them—over low heat until the leaves collapse into a soft mass. Cut the cooked fresh or defrosted frozen spinach into thin ribbons. (Toby’s note: I just cut fresh spinach into shreds and toss it into the hot soup. Don’t cook too long or you’ll lose the bright green color.)

Add the spinach and cilantro to the soup and season with salt and pepper (another note: I sometimes also stir in some cumin). Stir well and add water, if necessary, if you wish a lighter consistency.

Cook a few minutes more and add lemons to taste (it should be nice and tangy) before serving.

Variation: For an alternative flavoring, fry 4 or 5 crushed garlic cloves in 2 tablespoons extra-virgin olive oil with 2 teaspoons ground coriander until the aroma rises. Stir this sauce, called takelya, into the soup just before serving.

Don't forget the lemon--it's essential!



Filed under fall, soup, supper time, Uncategorized, vegetables, winter

8 responses to “Soup season

  1. Rick Steigmeyer

    You dropped in on Anna Thomas?! Fantastic! I should make more soups like this. Pork loin roast tonight. What can I say? Soup another day.

  2. Toby, what a pleasure to recall that blustery afternoon when we sat and lapped up our big bowls of green soup together. Thank you for this lovely post! And by the way, it has been relentlessly sunny here in Ojai all of January — but that does not deter me. A pot of soup is always ready on the stove. Cheers! — Anna

  3. Cindy Burton

    What a wonderful blog! Great layout and links too. I’ll check this out regularly.

    I too have spent time in Anna’s kitchen having green soup and you described that happy experience beautifully. Loved your Lemony Lentil soup recipe–my next soup experiment!


  4. delightful writing about food. want soup now and it is breakfast time.
    spot-on writing about Anna and her artful kitchen and delicious soups.
    she is so inspiring!

    • Julie

      I love soup and really enjoyed your blog. I am always looking for new recipes so keep up the good work. By the way, I am a fan of Anna’s too.

  5. martha herzog

    love soup mmmmmm…i, too, come from a family where soup was always served before the dinner (my dad had to have it “piping hot”!). must be that eastern european background that we share, and having parents that lived through the great depression. my favorite way to eat is to make a big pot of soup on sunday, and a pot of brown rice, and work on them all week. doesn’t necessarily work for teenagers!

  6. Who can resist Anna Thomas’ Green Soups?

  7. Pingback: Small comforts | toby's kitchen notes

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s